TopSpeed Information
All across the United States dedicated athletes train everyday to maximize performance, increase self-esteem, gain athletic competence, minimize injuries and ultimately increase their chances of winning.Dr. Sita noticed that there was a significant difference in how athletes were developed in the United States as opposed to the rest of the world. Athletes in other countries typically do not begin sport-skill-specific training until around age 12. They spent the first 10-12 years working on "general athleticism". American athletes begin emphasizing sport-specific skills in their training at about age 6 to 8 while severely neglecting the foundation of sport performance. Decreased activity levels among American children was resulting in increased injury rates, greater numbers of obese and overweight kids, and unrepresented numbers of American children who develop metabolic syndrome or diabetes. Consequently 65% of American children were dropping out of organized sport participation by high school.
Our Values
Honesty in Relationships, Positivity In Attitude, Innovation in Performance, Empowerment In Delivery and Excellence In Service.
Certified Sport Performance Specialist, a Certified Sport Performance Coach, a Certified Master Personal Trainer, a Certified Clinical Exercise Specialist. A PhD in Exercise Physiology & a M.S. in Occupational Therapy.
He was formerly the Official Speed, Strength, and Conditioning Consultant to the Philadelphia KiXX, Philadelphia Wings, NY/NJ MetroStars, The San Diego Spirit, Philadelphia University, Cabrini College, Canyon Ranch Health Resorts and the 2003 FIFA Women's World Cup.
A collegiate, four year Varsity letterman, Co-Captain, Division I National Wrestling Championship qualifier and EPRU/ERU Select-Side Rugby Player, Dr. Sita was Co-Founder of the Parisi Speed School at USTC before founding TopSpeed Performance School.
Availability
Personal Training Sessions, Speed Classes, Strength Classes and General Availability can be scheduled here
Our Mission
As the industry leader in human performance enhancement, TopSpeed Performance School will continue to deliver a positive experience
that improves health of body, speed of movement quality of action and strength of character!