PRE & POST REHABILITATION
The human body’s structure directly affects its function and vice versa. After injury you need to restore structural symmetry in order to improve pain-free function and eliminate dis-functional movement. Often times the root-cause of the original injury was repetition of a dis-functional movement pattern.
Most injuries occur because of overuse, muscular imbalances in strength or imbalances in range-of-motion & flexibility.
As a Licensed Physical Therapist and member in good standing with the American Physical Therapy Association and the Pennsylvania Physical Therapy Association, as well as a PhD Exercise Physiologist and former Speed, Strength & Conditioning Coach at the United States Olympic Training Centers in Colorado Springs and San Diego, Dr. Sita has the education and experience to help your athlete prepare for or recover from injury.