TopSpeed Performance School

TopSpeed Performance School was founded in 1992 as The Sport Science Training System (S³) while Dr Sita was employed at the United States Olympic Training Centers in Colorado Springs CO, San Diego CA & Lake Placid NY. In 1998 S³ moved back to Pennsylvania as an athletic trainer and Dr Sita became the owner of Fitness Trainers Inc. located in Berwyn, PA.

Starting in 2001 Dr Sita once again worked with United States National Women’s Soccer Team through the 2003 FIFA Women’s World Cup. Upon completion of the Women’s World Cup S³ was located in The TriState Sports Complex in Aston, Delaware County where they were the official speed, strength & Conditioning coaches to the Philadelphia CHARGE, Philadelphia KIXX, and the Philadelphia WINGS. In 2005 S³ changed it’s name to The TopSpeed Performance School (TPS) and moved to the United Sports Training Center in Thorndale, Pennsylvania.

Today TopSpeed is located in a dedicated facility in King of Prussia, PA.

HONOR ROLE of TEAMS (teams for whom TPS has contracted as the official Speed, Strength and Conditioning Coaches)

  • Archbishop Wood HS Football
  • Archbishop Wood HS Boy’s Lax
  • Baldwin School Girl’s Field Hockey
  • Bayern Munich FC
  • Cabrini College Women’s Field Hockey
  • Cabrini College Women’s Lax
  • Cabrini College Women’s Soccer
  • Cardinal O’Hara HS Girl’s Soccer
  • Conestoga HS Boy’s Lax
  • Conestoga HS Girl’s Lax
  • Conestoga HS Girl’s Soccer
  • Conestoga HS Boy’s Rugby
  • Delaware Valley Tennis Academy
  • Dukes Lax Club
  • FC Delco
  • Liberty Belles Volleyball Club
  • Lower Moreland HS Boy’s Soccer
  • Mesa Fresh Lax Club


  • New York/New Jersey MetroStars
  • The Montreal Impact FC
  • The Phila Angels Baseball Academy
  • The Phila Charge
  • The Phila Eagles
  • The Phila KiXX
  • The Phila Soul
  • Phila University Men’s Soccer
  • The Phila Wings
  • Radnor HS Boy’s Lax
  • Radnor HS Girls’s Lax
  • Ryan Camps & Clinics
  • Synergy Volleyball Club
  • Upper Dublin Boy’s Lax
  • Valley Forge Patriots Softball
  • Villa Maria Academy Girl’s Field Hockey
  • Villa Maria Academy Girl’s Lax
  • Villa Maria Academy Girl’s Soccer
  • West Chester United FC