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Over 24 Years 8,399 Athletes, 135 Olympians, 103 All-Americans, 132 Professional Athletes ,
228 NCAA, Div I & Div II Scholarships, 29 Schools & Universities, 28 NFL, NBA, & MLB Players, 4 National Championship Teams, 1 Performance School YOU DO THE MATH!! Real Numbers...Real Results
TOPSPEED MAXIMIZES: Confidence, Self-Esteem, Speed, Agility, Quickness, Muscular Strength and Endurance Flexibility, Sport Psych, Nutrition, Cardiovascular Endurance, Injury Prevention and Rehabilitation
Check out the list of Services that we offer below and see if we can change the way you view Personal Training.
TOPSPEED MAXIMIZES: Confidence, Self-Esteem, Speed, Agility, Quickness, Muscular Strength and Endurance Flexibility, Sport Psych, Nutrition, Cardiovascular Endurance, Injury Prevention and Rehabilitation
Check out the list of Services that we offer below and see if we can change the way you view Personal Training.
Sport Performance Training
Being physically fit is important to every sport. However each sport demands a unique and specific skill set. Sport Performance Training dissects these unique skills and adjust the training regiment according to the athlete's needs and the sport they play. Student Personal Training
Student Personal Training is designed for the athlete who desires to possibly make the travel team or the "Elite Squad" of their respective sport. Adult Personal Training
Adult Personal Training is designed for any adult who wants a more individual training experience. Whether the adult is an athlete or just wants to be physically fit, the personal training program will be fit to match any and every need. Nutrition
Nutrition is a the most important and often the most neglected aspect of an athlete's training. In order to play like a champion, you must eat like a champion. Our staff will offer knowledge, advice, and secrets to proper nutrition practices. Speed & Strength Classes
We offer Daily Classes for Both Speed and Strength. By offering separate classes allows you the flexibility to book the class you need to increase you sports performance.Massage & Stretching
Throughout the Delaware Valley, TPS has been the only company selected as the official Message Therapy provider to Canyon Ranch Health Resorts, the 2004 Olympics and the 2003 Woman's Soccer World Cup Dr. Sita noticed that there was a significant difference in how athletes were developed in the United States as opposed to the rest of the world. Athletes in other countries typically do not begin sport-skill-specific training until around age 12. They spent the first 10-12 years working on "general athleticism". American athletes begin emphasizing sport-specific skills in their training at about age 6 to 8 while severely neglecting the foundation of sport performance. Decreased activity levels among American children was resulting in increased injury rates, greater numbers of obese and overweight kids, and unrepresented numbers of American children who develop metabolic syndrome or diabetes. Consequently 65% of American children were dropping out of organized sport participation by high school.